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Shaping the day

Creating a rhythm for the day

Rhythm of the Day

Rhythm of the Day

Morning

Begin with gratitude and grace

Morning

Morning

Midday

Take a breather and reset the clock

Midday

Midday

Evening

Look back with gratitude and regret

Evening

Evening

A Day in the Life of a Buddhist Monk

Buddhist monks also shape their day and here’s how they do it

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